4 large 2 medium 1 1 tsp. 1 tsp. 1 1/2 tsp. 1/2 tsp. 1/4 C. 1 2 Tbsp. 1 1/2 C. 1 (28 to 32 oz.) 1 C. 1 pint 2 lbs. 10 (5 oz.) 3/4 lb. 1/4 C. 3 Tbsp.
Garlic cloves, minced Onions, finely chopped Bay leaf Dried oregano, crumbled Dried hot red pepper flakes Salt Black pepper Olive oil Green bell pepper, cut into 1/4-inch dice Tomato paste Dry red wine Can diced tomatoes Bottled clam juice Chicken broth Mussels FPI SimpleServ Cod Loins Calamari, cleaned Finely chopped fresh flat-leaf parsley Fresh oregano leaves
Method
Cook garlic, onions, bay leaf, oregano, and red pepper flakes with salt and pepper in oil in an 8-quart heavy pot over moderate heat, stirring, until onions are softened, about 5 minutes.
Stir in bell pepper and tomato paste and cook, stirring, 1 minute.
Add wine and boil until reduced by about half, 5 to 6 minutes.
Add tomatoes with juice, clam juice, and broth and simmer, covered, 30 minutes.
In a hot large braising pan, sear cod loins for 4 minutes on one side.
Flip cod and add remaining seafood.
Slowly add stew base and simmer until mussels have opened and cod is cooked through.